To slow down and simply breathe. Just sixty seconds to disengage from all of the excitement of the holiday season and come back to yourself. Breathe deeply, filling your abdomen so that it gently expands.

Close your eyes and count very slowly to sixty.

When you open your eyes, ask yourself this question: Is there one thing that I could choose NOT to do that would make my holiday more joyful?

As you light your Hanukkah or Kwanza candle, trim the tree, or savor the Solstice light, find the light, find the light within you that allows you to be your best for those you love.

Let go of any “should” that do not make your heart sing and make space for those moments and experiences that do.

Wishing you all of the peace and joy that the season can offer.

Warmly,

Pam, Gail, and Scarlet

The Mindful Decluttering team