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Mindfulness: Meditation Changes The Brain

2023-01-10T22:32:47-07:00

Do you meditate?  Do you wish that you had a meditation practice? Check out this recent article from Mindful Magazine on how your brain changes when you meditate. If you are telling yourself that you don't have time to meditate, lower your expectations!  Simply take 5 minutes each day to breathe and then gradually increase [...]

Mindfulness: Meditation Changes The Brain2023-01-10T22:32:47-07:00

Catch up with your reality: lessons learned from clients #1

2017-08-31T15:48:00-06:00

I learn so much from my clients. It really is a two way street & a very collaborative process. I'd like to share something that my wonderful client Sheila Johns calls "catching up with my own reality." What do Sheila and I mean by that? Do you believe that you should be able to do [...]

Catch up with your reality: lessons learned from clients #12017-08-31T15:48:00-06:00

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