How to work from home without tearing your hair out! Do you suddenly need to work from home more consistently than ever before? Especially if this transition was not one that you choose, it can feel like a challenge to suddenly adjust. As with any transition though, there are also opportunities for growth [...]
How to Mindfully Move to Your New Home With Less Stress! You’ve found the apartment or house of your dreams. You’ve been nervous about making this change, especially at this stage of your life, but you fought through that fear because you know this is what you want. A huge congratulations to you! Only, [...]
Five Steps to a Stress-free Holiday Event I’d like to offer five steps to make a holiday meal or social event less stressful. I have outlined the five steps below and provided more detail further down in the article. The five steps 1. Start early 2. Make a plan 3. Break it down 4. Enlist [...]
