How to have less stress and more joy this holiday season! The winter holiday season is fast approaching and no matter how you may feel about this season, it is likely that you have some strong feelings and expectations. This year, why not pause for a moment and reflect about what you truly love [...]
The darkest days of the year are before us. As we approach the winter solstice, many cultural and spiritual traditions invite us to bring light to this dark time of year. Celebrations such as Hanukkah, Kwanzaa, the Solstice, and Christmas remind us how important light is to humankind. Light is critical for our survival. Sunlight and [...]
If you find yourself dreading the Black Friday and holiday gift-buying frenzy, you’re not alone. Many people are becoming more mindful of their buying and giving habits, especially if they desire a clutter-free home. If you are among these conscious consumers, fear not. There are plenty of ways to show gratitude and affection for others [...]
December is a full month. We hope you are enjoying the season as well as making time to care for yourself. Many of us allow self-care routines to slide during busy times, but full schedules are when self-care is more important than ever! Set aside windows of time to do the things that make [...]
Many of us are looking forward to traveling this year after being cooped up due to the pandemic. I just got back from traveling to visit friends and family in North Carolina. It is a gift to be able to travel, to see new people and places as well as familiar ones. However, it can be [...]
