analysis paralysis

How to Mindfully Change Your Habits for a Simpler Life

2026-01-29T23:29:52-07:00

How to Mindfully Change Your Habits for a Simpler Life It's Hard To See The Forest For The Trees. Key Takeaways Mindful habit change starts with noticing your daily choices without judgment, so you can see what adds clutter and stress. More choices and more stuff often lead to decision fatigue, not more joy, [...]

How to Mindfully Change Your Habits for a Simpler Life2026-01-29T23:29:52-07:00

The Glass Is Already Broken!

2021-01-28T21:23:30-07:00

Before I came for our first session, one client shared that she had already prepared herself for what she saw as inevitable: that she would make a decision that she would later regret. She took comfort in embracing the Buddhist idea of considering the glass "already broken," and therefore not being disappointed when pitfalls occur. [...]

The Glass Is Already Broken!2021-01-28T21:23:30-07:00

Affiliate & reve

We may earn revenue from the products available on these pages and participate in affiliate programs.

Go to Top