Do you meditate? Do you wish that you had a meditation practice?
Check out this recent article from Mindful Magazine on how your brain changes when you meditate. If you are telling yourself that you don’t have time to meditate, lower your expectations! Simply take 5 minutes each day to breathe and then gradually increase the time. Creating the habit is just as important as actually doing the meditation. 🙂
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There has been so much research on the benefits of meditation lately!
A particularly good use of guided meditations is to assist you in getting to sleep. As the Dalai Lama says, “Sleep is the best meditation.” Check out this amazing article that includes links to 29 free meditations, one by Deepak Chopra!
Here are just a few more articles on the benefits of meditation:
“Meditation Heals Mind and Body” from WebMD
“7 Ways Meditation Can Actually Change the Brain” from Forbes Magazine.
What are your mindfulness practices? What are a few you would like to cultivate?
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